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Weekly Menu

Next week · 12-16 Oct

2 Big Meals, 2 Snacks and 1 Chef's Surprise. Every weekday is planned to about 150 g of protein a day. From $24.99 a day vegetarian and $27.99 non-vegetarian on the 2-week plan, before tax and delivery.

Allergens. Prepared in a kitchen that handles dairy, gluten, peanuts, tree nuts, sesame, soy, egg and mustard. Contact us about a specific allergy before ordering.

Monday · non-vegetarian day · 5 itemsabout150g of protein

Meets the 150 g daily target.

2,642kcalCalories
235gCarbs
119gFat

Day totals are the 2 Big Meals and 2 Snacks. The Chef's Surprise is extra and not counted.

Butter Chicken BowlBig Meal 1

Butter Chicken Bowl

High Protein

Ingredients: Marinated chicken thigh, basmati rice, bell pepper and onion, broccoli, corn, butter chicken base gravy

857 kcal · 63 g protein · 87 g carbs · 30 g fat

Contains milk, tree nuts

Allergens not yet confirmed by the kitchen

Chicken Keema WrapBig Meal 2

Chicken Keema Wrap

Ingredients: Lean ground chicken, large tortilla wrap, bell pepper and onion, salad mix, tandoori mayo, garlic mayo

771 kcal · 48 g protein · 60 g carbs · 38 g fat

Contains wheat and triticale, eggs, mustard, milk

Allergens not yet confirmed by the kitchen

Mixed Bean SaladSnack 1

Mixed Bean Salad

Ingredients: Mixed beans, paneer, bell pepper and onion, sweet dressing, nut crumble, seed crumble

553 kcal · 32 g protein · 72 g carbs · 17 g fat

Contains milk, peanuts

May contain sesame, sulphites

Allergens not yet confirmed by the kitchen

Kale-Spinach-Paneer SaladSnack 2

Kale-Spinach-Paneer Salad

Ingredients: Paneer, kale, spinach, salty salad dressing, nut crumble, seed crumble

461 kcal · 26 g protein · 16 g carbs · 34 g fat

Contains milk, peanuts

May contain sulphites

Allergens not yet confirmed by the kitchen

Chef's Surprise

Chef's Surprise

Something healthy, new every day.

Contains milk, wheat and triticale, peanuts

May contain sulphites

Allergens not yet confirmed by the kitchen

Every weekday is planned to about 150 g of protein a day. Day totals are the 2 Big Meals and 2 Snacks; the Chef's Surprise adds more. Chef's Surprise: something healthy, new every day. If you have told us about a dietary restriction, we leave the Chef's Surprise out of your box automatically.

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